Sarah’s Alexander Studio London

Mind Body Wellbeing: Alexander Technique Lessons with Sarah Warman

Freedom to be you: Declutter your mind, Free your body, Express your soul

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Small Study Shows: Meditation Proves Better Than Pills for Chronic Pain

The title speaks for itself. This article explores how a quality of meditation can significantly reduce back pain, over and above the use of pills. Alexander Technique is a quality of meditation-in-action - in everything you do. Heightened presence, in your mind, body and surroundings. It is the physical, as well as the mental, experience of mindfulness. This article and study up for discussion, illustrating the link between meditation and decrease in pain is right on the money where A.T is concerned. It is a great gift to have the tools to know how to take yourself out of pain, and how to process it fully when it arises, in a whole new and hugely rewarding approach.


http://themindunleashed.org/2013/12/small-study-shows-meditation-proves-better-pills-chronic-pain.html

Sarah's Alexander Technique Studio - Small Study Shows: Meditation Proves Better Than Pills for Chronic Pain

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I found myself having complete confidence in her strong hands and her understanding of the technique. ...read more

Joshua Eisenthal, 27, PHD Student