Sarah’s Alexander Studio London

Mind Body Wellbeing: Alexander Technique Lessons with Sarah Warman

Freedom to be you: Declutter your mind, Free your body, Express your soul

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HERO CIRCLE

Next class 7th December 3.15-5.30

Earlybird (£15 by End Nov); £25 after
BOOK HERE

I am so excited to be offering this circle again after October's awesome Hero Circle. This is a group session that is for you if you feel ready to learn how to take your wellbeing into your own hands, and embrace a life of nourishment and true expression of your soul.

This is YOUR CALL TO ADVENTURE! Learn to create an enchanted life deeply connected to NATURE all around and within you - you truly hold all the answers, and I am here to help support you growing the capacity and skills in discovering them.

Hero Circle combines the teachings of the two worlds I have always had an equal footing in - Spiritual Alchemy and Scientific Exploration (method) through the Alexander Technique, to make this truly an exploration of mind body and soul, and making it REAL in the world and lives we inhabit. You can expect a combination of mediation, movement, optional sharing, personal exploration, and some hands on work.

This will be an opportunity for you to dive into and embrace becoming yourself more freely - truly the Hero's journey to full healing as you become your own real life hero. We will be exploring issues such as trust, intuition, intimacy, pain and self-healing. To read more about the Hero's Journey, read my blog of that name here, with the second part coming soon. Save £10 and book before end November (earlybird), just contact me here.

This will be an intuitively-led class responding to what the group needs and will be a combination of meditation, exploration of esoteric subjects given a rooting in reality, and may involve some movement. Normal comfortable clothing recommended.

To book a place, message me here, call/text me on 07790036650 or email me at sarah@sarahs-alexander-studio.com.





Documentary Film Maker
I am also a documentary film-maker and can make fun and insightful nuggets of films for your website or business. If interested contact me for more details. Films for my site will be coming soon. :)

My first Alexander Technique session with Sarah was a revelation... ...read more

Eleanor Bowen-Jones